This Exercise Uses the Following Wisdom Skills

Intro written: Nonattachment
Intro written: Emotional Balance
Stub only: Think Beyond Your Normal Perspective
Intro written: Be Present and Mindful about Your Reality
Stub only: Link to Your Higher Self and the Divine

Exercise Details

Duration = 10 minutes.
Difficulty = 60/100.

Use This Exercise:

1. To dissolve or transform emotions (including the shadows of past trauma) that prevent you from staying present in the moment.
   
2. To eliminate the limits you put on yourself through harmful subconscious reactions and attitudes about your projects, work, lifestyle, habits, and goals.
   
3. To see into the deepest recesses of your heart to awaken your awareness of your higher self, employing its wisdom and harnessing its power to promote your true will.